Full Body

Full-Body Exercises

4 Suspension Trainer Moves for Next-level Strength

Suspension trainers allow you to help increase strength without lifting a weight.

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Workout Routines

Why Every Athlete Should try the 'Murph' WOD this Memorial Day

Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Full-Body Exercises

How to Add Battle Ropes to Your Training Program

When looking to level up your whole-body conditioning program, hit the ropes.

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Full-Body Exercises

Here's Why You Should Be Doing the Double Kettlebell Swing

Going double bells provides a powerfully challenging twist to an already challenging move.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

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Full-Body Exercises

3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

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Full-Body Exercises

5 Forgotten Strength Exercises That Still Work (For Everyone)

When it's time to make gains, It’s time to include these moves into your routine.

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