28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Pulling Off the Pistol Squat
Master this single-leg deep squat to improve balance, strength, flexibility and control.
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Hers Workouts
The 5-Minute Butt Workout from Paige Hathaway
Superstar trainer Paige Hathaway shows you how to squeeze in a butt workout in 5 minutes.
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Abs and Core Exercises
Tighten Your Core With This Kettlebell Lunge
Train your abs without even noticing with this exercise.
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Leg Exercises
3 Tips for Increasing Your Vertical Jump
Give yourself some hops with these 3 tricks.
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Workout Tips
5 Worst Things To Do When Working Out Glutes
Avoid these training mistakes to avoid limiting new growth to your legs.
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Leg Exercises
5 Reasons why Squats are Better than Leg Presses
Here's why the squat reigns king when it comes to building size and strength.
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Hers Workouts
Amanda Latona's Do-Anywhere Workout
Carve curves while toning up all your hardest-to-target areas
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Athletes & Celebrities
Arianny Celeste Lights Up Puerto Rico
The UFC ring girl shows off her sexy physique.
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Hers Athletes & Celebrities
Instagram Star Amanda Lee’s Bikini Butt Moves
The fitness trainer shares her favorite butt exercises for head-turning glutes.
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