Do this workout using only a towel and a dumbbell to reshape your butt, while lifting and toning your hamstrings and glutes. This speedy workout can be done anywhere!

The exercises in this Paige Hathaway Fit in 5 video include:

  • Weighted Towel Push
  • Single-leg Curl
  • Weighted Towel Pull
  • Towel Slide Reverse Lunge with Rotation

Learn more details about this workout when you pick up Muscle & Fitness Hers’ November / December 2016 issue, on newsstands now.