Megan Dahlman, CSCS, of Dahlman Elite Training System, demonstrates proper form and step-by-step instruction on how to do a pistol squat. Get more details in the feature Dahlman contributed to on page 29 of our November/December issue of Muscle & Fitness Hers. Give this challenging leg exercise a try today!

SEE ALSO: The Hardest Move You’ve Never Tried: Around-the-Worlds!

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