Health News

Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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News

This 15-minute Workout Will Help Take the terror out of Tax Day with

Planet Fitness has a relaxing offer to help you temporarily forget the financial stuff.

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Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

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Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

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The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Doctors weigh in on this weight-loss drug’s popularity—and risks.

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Hers Features

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

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News

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

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News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

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Need a Performance Boost? Try Swearing More in the Gym

Science explains why some bad words often leads to more productive gym sessions.

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