Healthy Aging

Pro Tips

The Exercise That's Keeping Lebron James Unstoppable at 41

The NBA legend continues to put in the work to continue performing at peak levels.

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News

Why Lifters Need Cardio for Heart Health

A study of more than half a million people makes a compelling case for cardio.

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News

At 83, This Triathlete Isn't Retiring—He’s Just Reloading

Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.

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News

Creatine Is Apparently Good for Everyone Now. The Truth is It Always Has Been

New meta-analyses show this tried and true supp can benefit both men and women—but you still have to train.

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Recovery

What Questions You Should Be Asking Before Stem Cell Treatment?

Dr. David Karli explains what you need to know before spending thousands on your own.

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Hers Workouts

Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and Injury-Free

The two-time Ms. Olympia shared how this workout helps her maintain her “bounce.”

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News

Combining Cardio and Strength Training Is Best for Longevity, Says Science

A major new study found the combo may cut early death risk nearly in half.

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News

5 Cutting-Edge Trends That Could Redefine the Future of Health

Here's what's grabbing biohackers' attention once sleep, diet, training, and recovery are dialed in.

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News

The Men’s Health Crisis Nobody Is Talking About: Why June Matters More Than Ever

This Men’s Health Awareness Month, make yours a priority for you and those you love.

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News

William Bonac Fires Back at Critics: 'My Physique Is Still Getting Better' at 44

Can William Bonac make one more Olympia run? The veteran thinks so.

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