Healthy Drinks

News

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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Interviews

Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee 

Teaming with Patrick Mahomes is one step toward building the next great performance beverage.

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Healthy Eating

7 Science-Backed Ways to Build a Better Smoothie

Learn the tricks to blending up a healthy, energizing, and delicious protein shake.

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News

What Really Happens to Your Body After 7 Days Without Food?

Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.

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News

Why the Fitness Industry Is Fueling the Sober-Curious Movement

The rise of alternative beverages has created a cultural shift from alcohol-centered living.

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Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

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News

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

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News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Healthy Eating

8 High-Protein Smoothie Recipes to Build Summer Muscle

Press blend on these recipes and get ready to boost your protein shake game.

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News

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

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