Healthy Eating

Healthy Eating

Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?

Studies show “eating jetlag” has been tied to higher heart disease risk in men.

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Healthy Eating

Science May Have Identified the Fat-Torching Compound in Blueberries

Pterostilbene appears to boost the breakdown of intramuscular fat tissue.

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Healthy Eating

Dip Into a Better and Healthier Salsa with these 13 Options

Whatever your spice preference is, these salsas will make any meal pop, including pizza.

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News

Smelling Chocolate Churns Out More Reps, According to Study

Far from Willy Wonka fiction, chocolate proved to be a winner in the gym.

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Workout Tips

Why Your Protein Intake Is Making You Fat

The 1-gram-per-pound rule is broscience—your lean mass, effort, and recovery matter more than piling on protein.

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News

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

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Healthy Eating

7 Science-Backed Ways to Build a Better Smoothie

Learn the tricks to blending up a healthy, energizing, and delicious protein shake.

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Healthy Eating

Why Cottage Cheese is Making a Resurgence

The protein-packed curd is back and more popular than ever. Here’s how to pick the right one for you.

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Nutrition

The Simple Breakfast Behind One of the Best Physiques in the World

The British bodybuilder has been prepping the same breakfast for 20-plus years.

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Pro Tips

LTG Chris Mohan and Chef Robert Irvine are Changing the Army's Nutrition Habits

They believe that if Soldiers eat better, they will perform better. The results so far prove that to be true.

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