Healthy Habits

Wellness

Can Your Biomarkers Build A Vacation Itinerary?

Inside SHA Mexico, the longevity clinic-resort where your health shapes your holiday agenda.

Read article

Wellness

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

Read article

Muscle & Fitness Hers

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.

Read article

News

This Simple Night Routine Could Lower Blood Pressure and Blood Sugar

Heart rate, blood pressure, and blood sugar levels all improved without cutting calories

Read article

Healthy Eating

Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason

Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths people miss.

Read article

News

At 82, Annie Jeanie Judis is a fitness inspiration for us all

Whether breaking records or walking backwards upstairs, the former Playmate still proves age is no barrier.

Read article

Interviews

BJJ Helps Lawrence Jones Beat Stressful Days On Screen

From breaking boundaries to battling the bulge, being active remains the key to success.

Read article

Pro Tips

How Fitness Helped Dane Carter Reclaim His Purpose

The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.

Read article

Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

Read article

News

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

Read article