Healthy Habits

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

This Quick (and Sorta Subtle) Office Workout Can Help Your Health

You'll discover that just a few moments of exercise at work is worth a few weird stares.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin

5 Nutrition-Based Tips for Healthy Aging