Healthy Habits

Another Reason to Love Coffee: It Could Help Protect One of Your Most Important Organs

Your morning cup could be doing more than keeping you awake, says science.

Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging Your Results

Sleep your way slimmer? It actually makes sense, says a new study.

Combining Cardio and Strength Training Is Best for Longevity, Says Science

A major new study found the combo may cut early death risk nearly in half.

The Men’s Health Crisis Nobody Is Talking About: Why June Matters More Than Ever

This Men’s Health Awareness Month, make yours a priority for you and those you love.

Arnold Schwarzenegger Reveals Why Your Physique Changes With Age

At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.

What Really Happens to Your Body After 7 Days Without Food?

Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.

What Happens When Teen Boys Start Biohacking Puberty with Peptides

Can Your Biomarkers Build A Vacation Itinerary?

Inside SHA Mexico, the longevity clinic-resort where your health shapes your holiday agenda.

Strength Training Is the New Anti-Aging Drug

Pumping iron can help can fight off frailty and significantly extend your life.

3 Proven Post-Binge Tips to Get Back on Track Fast

Anna McManamey-Cashion shares how to keep the body in check after the holidays.