28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
High-Intensity Interval Training (HIIT)
Workout Routines
Get Shredded: 6-Week HIIT Starter's Guide
Looking to shred up while preserving muscle? Then you need to try sprinting. Use this easy-to-follow progression to star...
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Workout Routines
6 Bodyweight Moves for Bigger Quads and Leaner Abs
No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.
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Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Workout Tips
Aesthetic Training: Cardio
Use Abel's cardio tips for a shredded physique.
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Workout Tips
2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.
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Active Lifestyle
PERFORMIX Introduces ELEMENT Classes
The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.
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