28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
High-Intensity Interval Training (HIIT)
Workout Routines
Build Strength and Improve Conditioning With This 20-Minute Workout
All you need are a pair or dumbbells and a jump rope to get your sweat on.
Read article
Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
Read article
Workout Routines
This High-Intensity Workout Will Blast Your Upper Body and Core
Push yourself and you'll soon see steady gains with this dual-purpose workout.
Read article
Workout Routines
This HIIT Hybrid Workout will Blast Your Upper Body
The goal of this workout from trainer Erik Bartell is to get better every time you train.
Read article
Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
Read article
Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like Marky Mark no matter what your age is.
Read article
Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
Read article