There’s a new training studio in town and it’s a far cry from your girlfriend’s Pilates class. Tone House NYC brings you what it calls the city’s first extreme athletic-based group fitness class. With dim red lighting, floors lined in first turf and a variety of training contraptions dangling against mirrored wall, the workout facility says it all; Welcome to training hell.

The hour-long workout consists of a series of team drills that incorporate explosive, resistance and velocity-training techniques designed to push you to your limits.  Harness training and lateral jumps in particular will get you sweating as you unleash your inner athlete. 

To learn more about this unique training facility, be sure to check out the Tone House website.