Lower-Body Exercises

Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

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Training

The 2-Set Leg Day Strategy Regan Grimes Is Using Now

The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.

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Workout Tips

Does Your Lower Back Need More Strength—or Better Endurance?

Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.

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Training

John Jewett Reveals the Workout That Built His 'Horse Legs'

The IFBB Pro breaks down his methods for lower-body muscle.

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Glute Exercises

Are Cable Kickbacks Helping or Hurting Your Glute Training?

If you’re looking to build a bigger booty, you may need to stick with the basics.

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Hers Workouts

These 3 Exercises Will Transform Your Inner Thighs—Fast

2-time Olympia winner, Erin Stern demonstrates a simple process for perfect pins

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Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

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Training

The Leg Press Workout that Helped Jay Cutler Build Massive Quads

The “Quad Stomper” romped home with four Mr. Olympia titles.

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Hers Workouts

Katie Salerni Shares Her Favorite Bodyweight Glute Moves

The Navy veteran and coach explained 4 essential glute day exercises, and why to do them.

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