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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
Incorporate these moves into your leg day training routine.
Grow your quads like a champ with these exercises.
Move beyond your leg-building plateaus with these essential lower-body moves.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Avoid injury and build your lower body faster by improving your back squat form.
Whip your backside into shape.
Stuck with Small Calves? Jolt Them with these 2 Quick Tips.
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