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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Move beyond your leg-building plateaus with these essential lower-body moves.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
Avoid injury and build your lower body faster by improving your back squat form.
Whip your backside into shape.
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