Lower-Body Exercises

Full-Body Exercises

Add Some Chaos to Your Carries to Build Grip and Core Strength

The instability caused by this carry variation will torch your abs and forearms.

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Workout Tips

The Calf Training Guide for Bigger Calves and Stronger Ankles

There are reasons why your calves won’t grow—and the Arnold-inspired training plan will finally help build size and stre...

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Pro Tips

Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis

“Elastaboy” goes over the moves that will help you get moving again.

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Leg Exercises

5 Mobility Moves to Master the Single-Leg RDL

Improve hip flexion, hamstring length, and pelvic control so each rep feels smoother and stronger.

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Workout Routines

6-Move Band Workout That'll Strengthen Your Glutes in Minutes

Becky Greenan gains muscle while being a “married mama momma of two.”

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Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

“The Prodigy” always has a new angle when it comes to building muscle.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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Workout Tips

5 Hip Mobility Drills that Can Help Improve Your Physique

Stop bending and start hinging with these simple strength-building, spine-protecting moves.

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