Mental health

Interviews

This Double-Amputee Golfer Is Teeing Off for Change

Jordan Thomas has become an inspirational hero on and off the golf course.

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Pro Tips

How I Beat Addiction—and Came Back Stronger Than Ever

June is Men's Mental Health Month. But every day can be a new personal battle.

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Interviews

How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star

The "Deal or No Deal Island" contestant is now on a healthier path to success.

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Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

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Interviews

How to Combine Mindfulness With Walking for a Fit Mind and Body

Dora Kamau explains the power of pairing movement with emotional awareness.

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Pro Tips

Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’

Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.

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Pro Tips

How to Cope Now that the Football Season is Over

Why post-Super Bowl withdrawal is similar to the post-holiday blues.

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News

How Hybrid Work May Be Good For Both Health and Productivity

You can lift more and still meet deadlines says new study.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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Pro Tips

Hoby Milner’s 6 Tips For Keeping Your Head in the Game

The Milwaukee Brewers baseball star has opened up for mental health awareness month.

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