M&F Hers

Equal Opportunity Supplement

One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...

Plyometric Power Surge

Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...

Build Your Own Arms

Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.

Lift to Burn: Smith Machine Close-Grip bench Press Throw

Lift to Burn: Smith Machine Curl Throw

Lift to Burn: Smith Machine Shoulder Press Throw

The 10-Minute Ab and Butt Workout

Peloton Cycle's head coach Nicole Meline takes you through a fast ab and butt workout

Calorie-Blasting Cycling Workout

Peloton Cycle's head coach Nicole Meline takes you through a calorie-blasting, butt-boosting quick cycling workout

Dumbbell lying triceps extension

Dumbbell lying triceps extension.

Three Easy Moves to Your Best Butt—Ever!

Lift and sculpt your butt with these basic moves that give unbelievable results!