M&F Hers

Harness Your Hormones

How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.

Top Off Your Micronutrient Intake

The most common vitamins and minerals that women who train hard lack.

Equal Opportunity Supplement

One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...

Plyometric Power Surge

Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...

Build Your Own Arms

Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.

Lift to Burn: Smith Machine Close-Grip bench Press Throw

Lift to Burn: Smith Machine Curl Throw

Lift to Burn: Smith Machine Shoulder Press Throw

The 10-Minute Ab and Butt Workout

Peloton Cycle's head coach Nicole Meline takes you through a fast ab and butt workout

Calorie-Blasting Cycling Workout

Peloton Cycle's head coach Nicole Meline takes you through a calorie-blasting, butt-boosting quick cycling workout