Motivation

Pro Tips

Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.

Read article

Training

One Olympia Contender's Contest-Prep Fasted-Cardio Routine

Yinka Majolagbe, aka “Majonmuscle,” uses this morning routine to keep him shredded year-round.

Read article

Interviews

5 KEY TAKEAWAYS FROM JERIC FRY EPISODE OF FIT TO SERVE PODCAST

The Marine, barber, athlete, and nonprofit founder shared some wisdom with Tim Wilkins.

Read article

Interviews

Max Reps, No Rest Days: Zach John King Is Putting Everything on the Bar

There’s strength in honesty with this country artist's new album, "I'm What You Get."

Read article

News

The Men’s Health Crisis Nobody Is Talking About: Why June Matters More Than Ever

This Men’s Health Awareness Month, make yours a priority for you and those you love.

Read article

News

Jeff Nippard Shares Emotional Fitness Update

The fitness coach opens up about grief, recovery, and finding joy in the gym again.

Read article

Pro Tips

Detective Tiffany Kautz Recalls Her Journey From Near Death To Back in Action

Even after a horrific car accident, she let no adversity or excuse stop her from continuing her career.

Read article

Interviews

Why the Indy 500 Finally Belongs to Felix Rosenqvist

Experience and mental training helped this year's champion pull out a win by mere inches.

Read article

News

Usyk’s 'Rocky III' Tribute With Anthony Joshua Has the Boxing World Talking

The boxer’s relationship echoes Rocky Balboa and Apollo Creed.

Read article

Interviews

5 Key Takeaways From Nick Lavery's Fit To Serve Interview

“The Machine” shared a lot of experience and wisdom in our inaugural episode.

Read article