Muscle Building Exercises

Abs and Core Exercises

You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack

Done right, cable crunches can be a direct line to deep and developed abs.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Glute Exercises

Are Cable Kickbacks Helping or Hurting Your Glute Training?

If you’re looking to build a bigger booty, you may need to stick with the basics.

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Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Back Exercises

Stop Struggling With Pull-Ups By Fixing These 5 Weak Points

These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.

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