Nutritional Foods

Healthy Eating

Science May Have Identified the Fat-Torching Compound in Blueberries

Pterostilbene appears to boost the breakdown of intramuscular fat tissue.

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Healthy Eating

Dip Into a Better and Healthier Salsa with these 13 Options

Whatever your spice preference is, these salsas will make any meal pop, including pizza.

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Healthy Eating

Try Chef Chris Valdes High-Protein Chilean Salmon Recipe

The celebrity meal maker used this protein-packed fish formula to help him lose 40 pounds.

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Healthy Eating

Yes, You Can Make Muscle-Making Meals on the Cheap

Learn strategies to help you eat better for less.

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Performance Nutrition

How Much Protein Do You Really Need?

The 1-gram-per-pound rule is overrated—here’s how much you should be taking in to build muscle.

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News

Is Orange Juice Healthy? New Research Reveals Surprising Benefits

Studies explain why a glass of OJ could help keep the doctor away.

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Workout Tips

Why Your Protein Intake Is Making You Fat

The 1-gram-per-pound rule is broscience—your lean mass, effort, and recovery matter more than piling on protein.

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Healthy Eating

7 Science-Backed Ways to Build a Better Smoothie

Learn the tricks to blending up a healthy, energizing, and delicious protein shake.

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Healthy Eating

Why Cottage Cheese is Making a Resurgence

The protein-packed curd is back and more popular than ever. Here’s how to pick the right one for you.

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Pro Tips

WWE’s Chelsea Green shares her high-protein bowl recipe

The consistently chiseled Superstar loves her air fryer for staying lean.

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