Overnight expert

Pro Tips

Isaiah Harris Makes a Case for Adding Middle-Distance Running to Your Run Routine

The Team USA runner and Brooks athlete explains why runners should try 800 meters.

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Workout Tips

Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground

Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.

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Pro Tips

WINNING STRATEGY: Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Features

Learn What Can Be Causing Your Latest Bout of Inflammation

You'd be surprised at some of the foods that can trigger this common health issue.

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Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Pro Tips

7 Ways to Achieve Peak Performance

Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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