Personal training

Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

Read article

News

This ‘personal trainer’ will Help You Achieve Natural Gains Through AI

Jeff Halevy explains the work behind Altis, the world’s first Artificial Intelligence personal trainer.

Read article

Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

Read article

Workouts

Muscle and Fitness Coaching

Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.

Read article

Pro Tips

Corey Calliet Explains the work behind Michael B. Jordan’s Physique

The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."

Read article

Fitness Essentials

Looking for a trainer? Ask these Important Questions

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

Read article

Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

Read article

Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

Read article

Workout Tips

7 Solutions to Common Training Mistakes

Are you guilty of letting one of these get in the way of your progression?

Read article

Pro Tips

6 Keys to Effective Training

Follow these words of advice from the golden age of bodybuilding.

Read article