pro-tips

Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

Read article

Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

Read article

Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

Read article

Pro Tips

Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’

The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.

Read article

Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

Read article

Pro Tips

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

Read article

Pro Tips

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

Read article

Interviews

In Her Best Shape Ever, AEW’s Toni Storm Says the Best Is Yet To Come

The AEW wrestler says that lifestyle changes have paid dividends.

Read article

Interviews

Lenda Murray Likes the Current State of Women’s Bodybuilding

The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.

Read article

Full-Body Exercises

Take a Knee if You Want to Make Upper-Body Power Gains

These kneeling exercises will help you increase Strength, Balance, and Performance.

Read article