pro-tips

Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Interviews

Kyle Kirkwood Remains Calm as Rivals Try to Break Him

A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Training

Why the Smith Machine is the key to Alessandro Cavagnola’s Core Workout

This ab-blasting variations works the entire core, says the men's physique competitor.

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Hers Features

What Most People Miss About Thyroid Health

Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.

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Workout Tips

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

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Back Exercises

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

The Austrian Oak built thickness with cables as well as free weights.

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Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

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