pro-tips

Hers Athletes & Celebrities

Erin Stern Shows How Women Can Master the Spanish Squat

The two-time Olympia champ shows how to build “beautiful” quads.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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Shoulder Exercises

Jeff Nippard Shares 2 Moves for Building Bigger Traps

The creative Canadian trainer is always seeking new ways to improve his physique.

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Hers Features

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

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Chest Exercises

Jay Cutler Shares His Secret Dumbbell Bench Press Hack

The four-time Mr Olympia focuses on the contraction for crushing this workout.

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Pro Tips

'Coach Q' Answers the Important Q's for Staying Fit Forever

At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.

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