pro-tips

Pro Tips

Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit

Her work has made a major difference for thousands of cops nationwide.

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Pro Tips

Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title

The champion has overcome quite a bit in order to make CrossFit history.

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Pro Tips

How to Train Like These Cirque du Soleil Acrobats

Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.

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Pro Tips

These 7 Exercises Should be Included In Your Strength Training Routine

When the goal is to get stronger, don't forget to included these underrated moves.

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Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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Healthy Eating

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

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Arm Exercises

Get a Better Grip on Your Training with these 3 Must-Use Exercises

Solid grip strength means better overall strength, so try these moves.

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Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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Workout Tips

Get To Know Your Mini Bands Before Your Next Workout

These small training accessories can provide huge benefits, when used properly.

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Workout Routines

5 Ways to Keep Your Abs Popping Past Summer

Try incorporating this muscle mindset and workout from fitness pro Jenn Aguirre.

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