pro-tips

Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains that your body will break down without proper prep work.

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Pro Tips

A Skincare Expert Shares These Tips for Post-Workout Facial Wellness

Pumping Iron is a dirty job, so clean your face after that final rep is complete.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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Pro Tips

Having Trouble Getting Fit After 40? Here's How to Get Started

No matter your age, there’s no more excuses for neglecting your health and fitness.

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News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

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Interviews

Janet Layug Talks About Her Past and Future on 'The Menace Podcast'

The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.

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Pro Tips

The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54

Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.

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Interviews

Blessing Awodibu: 'My Dream is to Compete at the Olympia'

The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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