Shoulders workouts

Shoulder Exercises

Raw 2.0: Dumbbell Shoulder Press

Perform this classic shoulder move safely and more effectively.

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Workout Tips

Raw 2.0: Dumbbell Lateral Raises

Make your dumbbell lateral raises safer and more effective.

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Training

6 Ways to Shoulder Press

Broaden your delts with this diverse menu of pressing moves.

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Workout Tips

Raw 2.0: Barbell Shoulder Press Techniques

Comparing two variations of the barbell shoulder press and how to perform them properly.

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Workout Tips

Raw 2.0: Perfecting the Pullup

Pullups seem like a straightforward exercise, but they require tweaking to get them right.

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Workout Tips

Raw 2.0: Build Bigger Traps Hands-Free

Drop the dumbbells and build up your traps hands-free with this technique.

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Workout Tips

The Ultimate Finisher for Ripped Shoulders

Channel your inner Schwarzenegger.

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Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Tips

5 Reasons Your Rear-Delt Raises Suck

Get boulder shoulders by avoiding these rear-delt mishaps.

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