With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Shoulders are one of the most commonly injured body parts, and it’s no wonder when you see the way many people train them. Bad form, overextertion, or neglecting to train them so they get weak all factor into injuring this complex joint. But Dr. Jim Stoppani has the remedy for your shoulder-training problems. In this video, he explains how to properly execute the dumbbell shoulder press to prevent injury and ensure you’re maximizing the benefits of this classic shoulder move.