Sports Training

Workout Routines

Is There Such a Thing as a Leg Workout that Will Help Runners?

Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.

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Pro Tips

Mikal Bridges Shares His 'Iron Man' Secrets

The Suns forward was one of less than a dozen players to play every game a year ago.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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Interviews

Here's How This Ex-Football DB has Become a Star of Cornhole

Ryan Smith went from NFL dreams to becoming a top — and ripped — pro in this popular niche sport.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Pro Tips

This World Record-holding Jumper Is Here to Help Your Hops

Harinder Sekhon focuses on endurance and power to elevate his leaps.

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Pro Tips

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.

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Pro Tips

UFC Star Dustin Poirier Recovered and Ready for His Next Round

The former UFC lightweight champion has Charles Oliveira in his sights.

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Workout Routines

The All-Strength Guide: Baseball

Expert Joey Wolfe on training for core strength, agility, and speed.

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