28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Success Stories
Interviews
Jurica Barac Is Inviting You to Experience a 60-Mile Hiking Retreat
This former marketing exec's hiking event series, Highlander, got a big boost from Spartan.
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Success stories
FitDoc Presents The Bodybuilding Journey: Lee Labrada
Behind the Stage: A Bodybuilding Journey Lee Labrada
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Interviews
Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform
The latest Fit Rockstar Show guest personifies strength.
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Pro Tips
Service and Wellness Help Vanessa Hernandez Push Past Limits
The Marine sergeant is also an NPC Wellness and Figure competitor.
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Pro Tips
Ryan Montgomery is One Of Country Music's Fastest Rising — and Fittest Stars
The 23-year-old went from playing off the back of his tailgate to selling out shows across the nation.
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Pro Tips
Here's How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding
The 28-year-old NWA women’s champion won her very first bodybuilding competition in 2020
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Pro Tips
Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness
The Air Force veteran feels the two are intertwined.
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Interviews
Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting
The contest promoters told all on "Femme Flex Friday."
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Interviews
Whitney Jones Explains Her Championship-level Toughness on the 'Fit Rockstar Show'
The multitalented Olympia champ shares her approach to life and overcoming hardships.
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Interviews
NFL Great Vernon Davis Sings the Praises of Pilates
The former Pro Bowl tight end tells "Reps" about his new way to stay in shape.
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