Build Muscle

Workout Tips

5 Reasons Your Dips Suck

Screw up this classic muscle builder and risk bum shoulders.

Read article

Workout Tips

Is Running Before Workouts Detrimental to Gains?

Depending on your goals, you may want to reconsider when you run.

Read article

Newsstand

Get the August 2018 Issue of 'M&F'

In our latest issue, Dwayne "The Rock" Johnson shares his life advice and fitness philosophies.

Read article

Training

Olympia Legend: Franco Columbu

The 2X Mr. Olympia had two of the best pecs of all time.

Read article

Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

Read article

Back Exercises

6 Row Variations for a Thick Back

Build a stronger back with these tried-and-true variations of a classic.

Read article

Hers Features

When to Wear a Lifting Belt for Deadlifts

Make sure you're using this lift-boosting tool properly.

Read article

Active Lifestyle

All About Low-Level Laser Therapy

Whether you’re looking to lift more, train longer, or recover faster, low-level laser therapy could help.

Read article

Lose Fat

Natural Metabolics: A New Class of Products

StrongSupplements.com explains how scientific advances have lead to a new supp category. [SPONSORED]

Read article

Workout Routines

5 Kettlebell Workouts

Kettlebells are an ideal tool for building size and burning fat.

Read article