28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Workouts
Get Lean and Strong with a TRX
Reach your fitness goals with the TRX Suspension tool.
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Hers Athletes & Celebrities
An Olympic Swimmer Shares Her Strength Training Tips
Find out how Laura Sogar stays physically and mentally strong.
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Workout Routines
Five Sessions for Size and Strength
A week's worth of muscle-building workouts.
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Healthy Eating
Your Guaranteed Muscle Meal Plan
Cut fat and build mass with this clean bulking nutrition program.
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Leg Exercises
3 Sissy Squats for two Mighty Quads
Tackle these tough, old-school moves for increased quad size and strength.
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Workout Tips
Change Your Attitude for an Easier Workout
It's all about adjusting your perspective.
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Full-Body Exercises
8 Incredibly Difficult Exercises
Ready to take on some truly tough, muscle-blasting moves?
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Active Lifestyle
In Praise of Local Gyms
The mom and pop facilities offer a host of benefits not found at the big box chains.
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Workout Routines
Get Creative with Your Cardio to Burn Fat
Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.
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