Build Muscle

The Rock Reacts to Being on Our December Cover

"It's truly an honor to be named #ManOfTheCentury."

Rate My Workout: Improve Your Press and Row

Fix your workout routine for better results.

Train Zane's Way: A Core Etched in Stone

Use pullovers to build distinct serratus muscles and a statuelike physique.

Creatine Stacking Options For Increasing Force Output

The 2015 NFL Strength Team

We offer our annual salute to the best of the NFL’s fastest and strongest.

Expert Training Advice for Maximum Gains

Joe DeFranco revolutionized strength training for football and is now working on the fitness industry at large.

Get the December Issue of M&F

See why this month’s cover guy is the man to carry the torch of fitness into the future.

Black Friday Fat Burning

Want to trim holiday flab? Start with a free gym pass.

What Is The Best Way To Train Your Arms?

Find out what the smartest method is for training your biceps and triceps.

Bench for a Stronger Core and Abs

One of your favorite exercises can help give you a six-pack while pumping up your pecs.