Build Muscle

Healthy Eating

10 Epic Meal Preps to Get You Focused on Food

These inspiring shots take meal planning to a whole new level.

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Workout Routines

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts fro too long - maybe forever. It's time for a proper int...

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Workout Tips

5 Ways To Be Stronger Today

Use these tips to help you muster the strength to lift more iron today.

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Pro Tips

Steve Weatherford Lifts With News Talent

The NFL pro gets pumped with Fox's Duke Castiglione and Mike Woods.

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Active Lifestyle

Jacked Kangaroo Has Chiseled Pecs

A new diet and fitness trend could be on the rise thanks to this marsupial.

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Athletes & Celebrities

Danish Trainer Sets Plank Record

The fitness instructor guts it out to top previous record by two minutes.

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Gain Mass

6 Biggest Nutritional Problems, Solved

Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.

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Workout Tips

6 Foolproof Bodybuilding Moves

Build more strength without the risks and embrace the power of self-limiting exercises.

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Newsstand

Get the March Issue of M&F!

We take a look at how Alexander Skarsgård got into beast-like shape to play the king of the jungle.

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Workout Tips

Form Check Episode 4: Deadlift

Get your form in order for this Big 3 move.

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