Build Muscle

Workout Tips

6 Foolproof Bodybuilding Moves

Build more strength without the risks and embrace the power of self-limiting exercises.

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Newsstand

Get the March Issue of M&F!

We take a look at how Alexander Skarsgård got into beast-like shape to play the king of the jungle.

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Workout Tips

Form Check Episode 4: Deadlift

Get your form in order for this Big 3 move.

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Interviews

Bringing out the Big Guns

Johnathon Schaech relied on suspension training to stay fit while filming the historical miniseries Texas Rising.

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Workout Tips

The Broke Man’s Guide to Fitness Equipment

Snag these frugal fitness items to get more gains for your buck.

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Athletes & Celebrities

Baylor Athlete Sticks Incredible Box Jump

Defensive end Shawn Oakman jumped 40 inches with two 70-pound dumbbells in tow.

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Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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Full-Body Exercises

5 Explosive Moves for a Power Physique

Try these five plyometric exercises to enhance your aesthetics and athleticism.

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Back Exercises

Save Your Back, Blast Your Traps

Using a trap bar hits your glutes and hamstrings harder while saving your back.

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Workout Tips

10 'Dumb' Questions Trainers Keep Hearing

Save yourself some money (and embarrassment) by running through this list.

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