Build Muscle

Workout Tips

Get on a Roll for Improved Muscular Performance

Decrease soreness and expedite recovery with this valuable training tool.

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Athletes & Celebrities

Jeremy Hoornstra: King of the Bench Press

Follow the master's lead to increase your overall strength and bench numbers.

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Workout Tips

Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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Arm Exercises

New 21's for Bigger Guns

Ignite new muscle growth with a fresh twist on an old-school classic.

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Gear

The FDA Wants to Regulate Your Fitness Band

You may not hear about miraculous bicep-inflating, ab-carving tech any time soon. Here are the pros and cons.

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Workout Tips

The Right Mindset for Optimal Training Performance

When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...

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News

John Cena: Power + Technique = Unstoppable

The WWE star offers a tip to live by when lifting!

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Workout Tips

Small Lifts Lead to Big Gains

Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...

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Healthy Eating

The Clean Eating Meal Plan for Effective Recomposition

Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meetin...

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Workout Tips

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

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