Build Muscle

The Squat and Deadlift Sidekick

Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.

One Barbell, Four Muscle-Building Workouts

Use complexes to your advantage to build new muscle and turn your body into a fight-scorching machine.

Star Power: Prepare to Fight

Grant Bowler, the star of Syfy’s Defiance, kicks ass on screen and in real life.

5 Bodybuilding Resolutions for 2015

Get on the right path for success this year with these key muscle-building tips.

The Rock Ends 2014 Working Hard in the Gym

Dwayne Johnson is finishing strong and getting after his goals. Are you doing the same?

Mega Bar: The Pullup Bar That's a Barbell Too

Do more than 50 exercises with this unique fitness product

M&F's Sean Hyson on Fox's Good Day NY

Our training director takes to the airwaves to share some no-frills fitness tips.

Instant Muscle: A Safer Front Squat

Getting Fit with Flo Rida

Check out some of the hip-hop star's top training tips.

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

Not sure when and what supps to take before and after your workout? Here's a good place to start...and finish.