Build Muscle

Workout Tips

60 Seconds to Fit - Gain Muscle and Stay Lean

What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.

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Workout Tips

Save Your Joints

Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage...

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Workout Tips

60 Seconds to Fit - Slow or Quick Reps?

How can you achieve your strength and size goals by utilizing fast reps and slow reps?

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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Workout Tips

The Endomorph Dilemma

Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.

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Workout Tips

60 Seconds to Fit - Cardio in the Morning?

Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.

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Boost Workout

Inside the July 2014 Jacked-in-a-Box Sample Box

In July 2014, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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News

Army Strong: SSG Alan Weist

Minus a serratus muscle and an intact ACL, this Army staff sergeant has still managed to develop a strong, functional ph...

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Workout Tips

60 Seconds to Fit - Cardio or Weights First?

A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.

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Workout Routines

3 Explosive Truths About Plyos for Strength

These explosive moves can help you build stronger, denser muscle, capable of doing more work.

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