Build Muscle

Build Muscle

Inside the April Jacked-in-a-Box Sample Box

In April, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Leg Exercises

Lunge Towards Massive Legs

The lunge is a great movement for developing the thighs and strengthening the hips.

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Arm Exercises

Workout Finisher: Biceps and Triceps Blast

Want to build sleeve-busting arms? Add this series to the end of your workout for more results.

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News

Happy Birthday to The Rock!

To celebrate the day, we share some of Dwayne Johnson's top motivational tips.

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Workout Routines

Fight Fire with Iron for More Muscle

Build functional, fat-shredding muscle with these first-responder designed programs.

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Boost Workout

4 Super Supplements for Super Results

Get the 411 on how to get the most out of these four commonly used supplements.

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Workout Tips

How to Train Hard in a Commercial Gym

Follow these tips to train hard in a less than hardcore gym.

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Training

Arnold Schwarzenegger's Chest-Training Tips and Routine

Here's what the Austrian Oak did to develop his iconic pecs.

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Chest Exercises

Update Your Chest Workout for Supersized Pecs

Use a new approach to build pecs like the greatest bodybuilder of all-time.

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Athletes & Celebrities

Train Like an Olympia Champion

Mark Anthony Wingson shares the keys to men's physique success.

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