Build Muscle

Abs and Core Exercises

M&F Cheat Sheet: Core Construction

It’s not just your abs, people. By understanding what makes up the core and how valuable it really is, you can see great...

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Workout Tips

Building Bigger Forearms and Calves

Can't get your forearms and calves to grow? Try using this advanced pairings of the Weider Principles to shake things up...

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Workout Tips

M&F Cheat Sheet: Isometrics for Size and Strength

You don’t need to “move” big weight in order to get big and strong.

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Build Muscle

Inside the March Jacked-in-a-Box Sample Box

In March, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Athlete/Celebrity Workouts

Get Into Sheamus Shape with the Celtic Warrior Workout

Here is the WWE star's workout. Erin go Bragh!

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Leg Exercises

The Most Challenging Hamstring Exercise

Train your hamstrings without a glute-ham bench.

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Leg Exercises

Crafting Bigger, Stronger Quads

Panic and pain are the two most vivid memories of this thigh-busting workout from the world’s strongest bodybuilder.

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Shoulder Exercises

Build Some Boulder Shoulders

Tweak your shoulder routine for better results.

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Workout Tips

Bigger Bench Workout

The powerlifting giant gives you the ultimate plan to blow up your bench.

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Workout Routines

Work Out Anywhere: Fat Torching Jump Rope Circuit

Tough to beat this routine for a fast, efficient fat burning workout.

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