28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Workout Tips
The Lift Doctor: Morning Training and Leg Workouts
The Doc's workout prescription for getting in an early workout, and going easy on the knees during a leg routine.
Read article
Shoulder Exercises
Accelerate Your Delt Development
Sculpt your shoulder in no time with this advanced delts routine.
Read article
Workout Tips
Double Your Workout Gains With Two-A-Day Training Sessions
This program pushes your muscles to the limit and speeds growth at a breakneck pace. Can you handle it?
Read article
Workout Tips
Reverse Your Grip to Advance Your Gains
Give this flat bench lifting technique a try to build bigger pecs.
Read article
Healthy Eating
5 by 5 Meal Plan: Gain 5 Pounds of Muscle
Keep your eye on the prize and you can pack some muscle onto your frame in 4 weeks. Let us help you.
Read article
Shoulder Exercises
Sharpen Up your Shrug Technique
Leave your straps at home and try this alternating grip approach
Read article
Arm Exercises
Trick Out Some Killer Triceps
If you really want to fill out your shirtsleeves, you'll need to do more than just barbell curls. The secret is dedicate...
Read article
Gear
The Olympic Free Weight Spotter
A state-of-the-art lifting system for optimal results.
Read article
Shoulder Exercises
Workout Finisher: Build Bigger Shoulders
Add this finisher to your upper body routine to build dominating bear traps.
Read article