Build Muscle

Arm Exercises

Pump Up Some Expendable-Sized Arms

Give your guns some serious ammo with this intense superset routine.

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Workout Tips

Get Back in the Box With Your Training

Are leg squats on a BOSU with simultaneous medicine ball chops really necessary?

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Build Muscle

Supplement of the Month: MHP T-Bomb II

Take an up-close look at this testosterone booster.

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Leg Exercises

Avoid Squatting Missteps with Proper Foot Position

Focus on foot placement to maximize your leg workout efforts.

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Athletes & Celebrities

Greg Plitt - LEGit Leg Workout Preview Video

Get ready for an full scale assault on your legs.

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Workout Tips

The “Total” - Say Hello to Crossfit’s Heaviest Benchmark WOD

Give the Total its due respect. It’s the closest thing CrossFit has to a lie detector.

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Back Exercises

The New and Improved Lateral Dumbbell Raise

Exhaust your delts with this unique variation.

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News

Nutrivo Acquires RIVALUS Sports Nutrition

Performance nutrition powerhouses unite to expand superior supplement line.

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Back Exercises

Pull-Up Domination

Build your back with one of the best pulling exercises known to man.

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Supplements

Anabolic Steroids: Everything You Need to Know

With such a large focus on steroids in the world of bodybuilding, it’s only right that we shed some light on the topic.

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