Build Muscle

Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge

Build muscle while taking care of your knees.

4 Potent Power Moves

Build big-time power for greater gains in strength and size with these heavy-duty movements.

Work Your Lats Like Never Before With the Inverted Row

This is the easiest-to-progress body-weight exercise in the gym.

Neglected Body Parts: Forearms and Calves

Often overlooked during weight training, these muscles need some love too. So give it to them!

Gym Fix: The Reverse Crunch

Build up your lower-ab strength with this exercise.

Blending Creatine to Get the Best Results

The most effective supplement in the world is getting even better

M&F Clip of the Day: Greg Plitt Triceps TNT Workout Preview

Explode your arm size with a brutal assault on the three heads of the triceps

Supplements for Muscle Growth and General Health

Carb Back-Loading, Episode 18: Stopping Supplements

M&F Group Training Director Sean Hyson talks to John Kiefer about whether you should cycle supplements to avoid developi...

How To Properly Perform The Spider Curl Exercise

Isolate your biceps for better definition with this unique curl variation