Triceps

Arm Exercises

Add 1" to Your Arms in a Day

In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...

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Training

The Best Unilateral Exercise for Every Body Part

Try unilateral training to target muscles and improve symmetry.

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Arm Exercises

Blast Your Biceps & Triceps, Fast

Add muscle and reduce workout time with this superset arm routine.

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Hers Workouts

15-Minute Circuit Training Routines That Optimize Results

Pressed for time? Fitness pros Angélica Teixeira and Lacey Stone share how to get an effective workout in a flash.

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Workout Tips

How to Get More Out of Your Pushups

Amp it up with some weight to intensify this classic exercise.

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Arm Exercises

Bi's & Tri's Kettlebell Blast

See big growth in your arms with kettlebell training.

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Hers Workouts

Alexa Bliss' Strength Moves

Elevate your own training game when you try the WWE Superstar's workout.

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Hers Workouts

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.

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Arm Exercises

4 Elbow-Friendly Moves for Bigger Triceps

Avoid injury while you pack on arm muscle with these triceps-targeting exercises.

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Hers Workouts

5 Exercises for Sexy Summer Arms

Try these do-anywhere moves to look great in sleeveless shirts.

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