Upper-Body Exercises

Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

Read article

Training

Rack Up the Strength Gains with These 5 Cool Squat Rack Moves

Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.

Read article

Workout Tips

Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves

In order to improve your pulling technique, don't skip these accessory exercises.

Read article

Workout Tips

These 3 TRX Exercises Are Going to Help Boost Your Bench Press

This exercise trio will help improve those sometimes hard-to-move strength numbers.

Read article

Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

Read article

Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

Read article

Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

Read article

Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

Read article

Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

Read article

Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

Read article