Upper-Body Exercises

Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

Read article

News

Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hollywood

Ambition and manifestation are fueling her unique journey.

Read article

Workout Tips

Trying to Build Bigger Arms? Stop Focusing on the Wrong Muscles

Before you curl a single rep, you should know these arm-blasting rules.

Read article

Abs and Core Exercises

This Core Exercise will Teach Your Body to Generate Real Power

Building rotational strength and control is critical for all athletes of all levels.

Read article

Shoulder Exercises

How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, and Muscle Safely

 Maximize this move with better mechanics and safer angles.

Read article

Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

Read article

Workout Tips

10 Core Moves That Will Instantly Improve Your Strength

Cut out the crunches, the Pallof Press teaches your core how to really work.

Read article

Full-Body Exercises

10 Best Landmine Moves for Strength, Power & Performance

Landmines give you another option to both lift heavy and stay joint friendly.

Read article

Chest Exercises

5 Best Decline Bench Press Alternatives for Lower-Chest Development

Build stronger pecs with these smart, joint-friendly versions.

Read article

Pro Tips

A World Record Holder's Tips for Boosting Pullup Reps

Jade Henderson has a winning strategy for increasing your pullup numbers.

Read article