Upper-body workouts

Workout Routines

4-Week Dumbbell Program to Get Shredded for Spring

You can still make major gains with your physique with a minimal amount of equipment.

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Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

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Workout Routines

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

Learn the techniques to completing this latest training challenge.

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Workout Routines

HYROX Simulation Workout You Can Do at Home

You can prepare for the hottest fitness event virtually anywhere.

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Workout Routines

Quentin Lake’s Upper-Body Push-Pull Workout

The L.A. Rams defensive back moves and trains in all directions.

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Workout Routines

Eric Janicki's 4-Move Full Shoulders Workout

Create some massive growth in your delts with these four challenging exercises.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Workout Routines

Kevin Bereta’s Survival Showed His True Strength Outside the Gym

The law enforcement officer is back at work after a catastrophic fall off a freeway.

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