Weight loss

Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Gear

10 Fitness Deals for Black Friday

'Tis the season to eat copious amounts of food and get good deals.

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Hers Nutrition

7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving

Here is how you can enjoy Turkey Day without any guilt.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Active Lifestyle

5 Ways to Test Your Body Fat

More and more options for testing your body fat are now available. Which ones are worth your time?

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Hers Nutrition

5 Common Diet Mistakes

Make dieting easier by avoiding these common mistakes.

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Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

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