Weight loss

Healthy Eating

4 Things to Know About the Vertical Diet

This diet may set you on the right path to more muscle and strength.

Read article

Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

Read article

Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

Read article

Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

Read article

Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

Read article

Hers Athletes & Celebrities

Instagram to Restrict Diet Tea Posts

It's about time these products get the social media boot.

Read article

Lose Fat

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats.

Read article

Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

Read article

Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

Read article

News

Watch: Time-Lapse Video of 6-Month Weight-Loss Journey

Billy Richards shed 50 pounds by running on the treadmill and lifting weights.

Read article