Weight Training

Workout Tips

Even Out Strength Imbalances with 4 Unilateral Moves

If you have one side stronger than the other, here's a plan to begin balancing yourself out.

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Workout Tips

Pull Yourself Together with These Tips to Get Your Deadlift Off the Ground

Powerlifter and trainer Tim Sparkes shares six secrets to massive deadlift gains.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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