Workout Routines

The love-handle elimination workout

Work these ab moves in 3 days a week.

The love-handle elimination workout
Duration 45
Exercises 4
Equipment Yes

The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training every other day or so.

For more routines, such as The Man-Boob Elimination Workout and The Chicken-Leg Elimination Workout, go to MENSFITNESS.com/EliminationWorkouts

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF.

Follow Mike on InstagramFacebook, and Twitter.

The elimination workout series The love-handle elimination workout

Exercise 1.

Plank You'll need: No Equipment How to
Plank thumbnail
5 sets
to failure reps
-- rest

Exercise 2.

Barbell Rollout You'll need: Barbell How to
Barbell Rollout  thumbnail
5 sets
to failure reps
-- rest

Exercise 3.

Horizontal Cable Woodchop You'll need: Cable Machine How to
Horizontal Cable Woodchop thumbnail
5 sets
10 (each side) reps
-- rest

Exercise 4.

Side Plank You'll need: Medicine Ball How to
Side Plank thumbnail
3 sets
to failure reps
-- rest
Comments