M&Fer’s are always looking for a challenging routine that will get them ripped six pack abs. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity ab workout that chisels the stomach and burns belly fat, so you can get the V-shaped body that you’ve always wanted.

Make sure you watch the video before you do the workout (below) to learn the proper technique, and get maximum results from this superset, combination move.


Sets: 7 rounds
Time: 30-seconds each round
Rest: 15 seconds between sets


Bicycle super-set with jackknife

Is Mike Chang’s Training the fastest shortcut to having ripped six pack abs? Watch this six pack, ab shredding video and decide for yourself!