With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
M&Fer’s are always looking for a quick routine that will get them ripped six pack abs. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity, 4-minute ab workout that chisels the stomach and burns belly fat, so you can get great abs without spending all of your time in the gym.
Make sure you watch the video before you do the workout (below) to learn the proper technique, and get maximum results from this combination of core exercises.
Sets: 4 rounds
Time: 30-seconds each round
Elevated Leg Lift
Is Mike Chang’s Training the fastest shortcut to having ripped six pack abs? Watch this six pack, ab shredding video and decide for yourself!