Arm Exercises

Increase Your Pressing Power

Give these tough compound moves a try to enhance your pressing performance.

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Increase Your Pressing Power

Pressing Power Workout 

Part 1:
Log Clean & Press
Log Floor Press


Part 2:
Suspended Push-ups + Chains
Log Curls
Standing Scarecrows
Barbell Shrugs


Jim Smith is a highly respected, world-renowned strength and conditioning coach. A member of the LIVESTRONG.com Fitness Advisory Board, Jim has been called one of the most "innovative strength coaches" in the fitness industry. Training athletes, fitness enthusiasts and weekend warriors, Jim has dedicated himself to helping them reach "beyond their potential." He is also the owner of Diesel Strength & Conditioning in Elmira, NY.

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